Urban Detox 2008

edited by Madelyn Miller, the TravelLady

Get a jump start on your year!  Experience an amazing master class taught by Kendall Inman and Blair Lewis. This class is specifically designed to offer each participant information, inspiration and insight to cleanse the body, ignite the fire of digestion and remove old stagnant energy.

I am new to detoxing and thought it sounded like some weird  sort of self-denial.  Now after a couple of months of doing detox, I am hooked. It gives me focus, mental clarity, and is almost like a runner's high. And it is much less fattening than chocolate.

Each year, many people make New Year's Resolutions.( I usually make the same ones every year. ) Detox allows you this same sense of a fresh start, but you can do it often.

Blair will start the class off with a discussion on detox diets and menu planning. With his extensive background in medicine and nutrition, you will learn the yogic secrets of healthy living. You will learn how to safely and thoroughly cleanse your entire system and re-evaluate the way you approach your diet and health. You will have the option to start a simple 8 day cleanse at this class.

To support this simple digestive cleanse, Kendall will then teach you a tantric method of purifying the lymph channels to allow your inner radiance to rise to your skin. This vinyasa flow yoga class will be sequenced specifically designed to stimulate and purify the internal organs, increase respiration and circulation and improve digestion. Prepare to heat up from the inside out with her breathing exercises, sun salutations A and B, and twisting poses. These asanas will further assist your body to detoxify, purify, and re-gain an inner balance of the pranas and metabolism.

BE PREPARED!  BE HAPPY!

Each participant will receive a copy of Blair’s newest book, The Happiness Revolution.   (insert cover shot of book if you get it before Monday)

 WHAT TO BRING:

A well rested and well hydrated body; an open mind, body and spirit.
Your own yoga mat, towel and any props that you utilize in your practice.

Please bring your own bottled water.  

PUT URBAN DETOX 2008 ON YOUR CALENDAR

February 9, 2008
1pm-4pm
Sammons Center for The Arts
$75.00

THE INSTRUCTORS

Kendall Inman, founder of Living Yoga Dallas, brings the world’s finest yoga teachers to Dallas to enhance and expand the practice of yoga for the community. She not only brings those teachers to Dallas but she has studied with yoga masters from all over the world. Kendall was first introduced to Ashtanga yoga in college over 20 years ago and has been teaching in both Mexico and Dallas while she helps build the yoga community in Dallas. She received her 200 hour registered yoga teacher certification with Yoga Alliance and Priya Yoga and has well over 500 hours of study with the masters. Kendall's Vinyasa flow classes are accessible to all levels of practice yet vigorous, and challenging, with special attention to breath and alignment. She is especially interested in encouraging her students to connect movement with breath and calm and steady their minds. Her focus is to create a dynamic energetically enhancing experience for all her students.

Blair Lewis is an author and physician’s assistant who has been practicing yoga, homeopathy and holistic medicine for 24 years.  He conducts seminars worldwide on yoga science, Ayurveda and homeopathy.  He is the author of Happiness: The Real Medicine and How it Works (May 2005), and various eBooks on meditation and self improvement.  He is the co-author of Homeopathic Remedies for Health Professionals and Laypeople (June 1990), a major homeopathic textbook of acute ailments.

Fondly known as the “Happiness Doctor,” Blair is also the Founder and Spiritual Director of the Alive and Healthy Institute, a non-profit organization building a bridge between science and spirituality.  He is the co-founder of the Blue Sky Educational Foundation that provides holistic massage training throughout Wisconsin.

ADDITIONAL OPTIONS

Blair Lewis will also be available February 7th and 8th for private health consultation. Please call for fees and available appointment times 570-251-8592.

Certification of Completion is $5.00

FOR MORE  INFORMATION:

For any additional questions on this or other events, please contact Living Yoga Dallas at 214-366-2217 or email info@livingyogadallas.com.

Join Living Yoga's Mailing list for information on upcoming classes like this.