Why you should NOT resolve to loose weight this Year

edited by Madelyn Miller, the TravelLady

All those figgy puddings, sugar plums and roasted chestnuts can pack on the pounds during the holiday season. But there is more to just making the resolution to lose the weight. After you have shed the pounds, how do you make sure they stay off?

Meet weight management expert and author Kevin Jones. Author of, F.A.T. Balance Diet: 10 Steps to Weight Loss Freedom Jones is providing a solution for lasting weight loss that is not only easy and effective but also entertaining. Jones is revealing a step-by-step action plan for successful weight loss and long-term weight management for all different types of people regardless of age, ethnicity or lifestyle.

F.A.T. Balance Diet: 10 Steps to Weight Loss Freedom
by Kevin Jones
NEW BOOK PROVIDES A SOLUTION FOR LASTING
WEIGHT LOSS THAT IS EASY, EFFECTIVE, AND ENTERTAINING

When was the last time you read a diet book from cover to cover because it made you smile, laugh, and shout with joy? F.A.T. Balance Diet: 10 Steps to Weight Loss Freedom offers ‘real people’ a stress-free program for losing pounds and inches. Unlike most diet books, it is uniquely communicated using humorous fictional characters to demonstrate a step-by-step action plan for successful weight loss and long-term weight management.

Kevin Jones, author of F.A.T. Balance Diet (January 1, 2008), wrote the book to help Americans who are still overweight or suffering from obesity despite the endless parade of popular deprivation diets, dangerous supplements, and over-hyped exercise gadgets. This new book introduces a flexible weight loss management tool that works with any lifestyle, diet or exercise program, and also includes over 50 easy recipes.

Jones, CEO of Fitness LifestyleŽ, an international media company providing stress-free solutions for healthy and successful living, combines years of experience in both health & fitness and business management to provide a simple and unique process for achieving effective weight management results.

“This book evolved from many years of observation, research, and participation,” Jones reveals. “The reality is that 65% of Americans are overweight or obese because they are ‘out of balance’ and do not have basic weight management skills.

“The F.A.T. Balance Diet,” Jones adds, “will help you quickly learn and retain the visual, emotional, and psychological links necessary to quickly access the keys to lasting weight loss.”

“FAT Balance is about life management,” Jones explains, “and it can be used to control the essential ingredients of success or failure in any endeavor. The goal is to optimize the ‘balance’ among frequency, amount, and type (FAT) for each of the essential ingredients, such as diet and exercise.”

The understanding of balance is simple. Achieving and maintaining balance is the challenge. What are the obstacles that deter you? Where do you start? What if you get stuck or slip? How can you incorporate balance into your life seamlessly and enjoyably? How do you maintain balance?

Success begins when you forgive yourself for past dieting failures and start progressing with the humorous FAT Balance characters through the ‘10 steps to weight loss freedom.’ After developing FAT Balance management skills, weight loss can be enjoyable, surprisingly simple and easy to maintain.

Kevin Jones graduated with a BA in Management from Ursuline College and an MBA from Cleveland State University. Jones was a senior manager for a Fortune 500 company before becoming CEO of Fitness LifestyleŽ, an international media company providing stress-free solutions for healthy and successful living. Jones is certified by the American Council on Exercise as a Lifestyle and Weight Management Consultant. He and his wife live near Cleveland, Ohio.
 
F.A.T. Balance Diet: 10 Steps to Weight Loss Freedom ($15.95)

Madelyn Miller is so happy that someone thinks she should NOT resolve to loose weight this year.

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